S1 E3 My Anxiety & Depression 😬 Let's Talk About It! (ASMR)
Hello, my beautiful and handsome people how are ya? TRIGGER WARNING I talk about anxiety, depression & self-harm during this episode. Please take care of yourselves. Stay well family, and keep smiling! :) #asmr #sleep #trending #insomnia #relaxing #relax #triggers #sleepy #comfort #relaxation #caring #tingles #personalattention #asmrvideo #whispering #mouthsounds #calm #soothing #sleep #sleepaid #satisfying #triggers #handmovementsasmr #depression #anxiety #anxietyrelief #stressrelief #stress #mentalhealth #rambles #rambling #chatting #podcast #ocd #hormones #medicine #emotional
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Time Stamps:
0:00 - Welcome
6:12 - This Week's Anxiety
38:05 - The Start of My Anxiety
43:19 - Emotional Dysregulation
45:44 - The Start of My Depression
49:22 - My Trichotillomania
55:00 - Battling Meds
57:24 - Major Depression
1:00:24 - Anxiety in Adulthood
1:06:23 - Anxiety Reduction Tools
Setup:
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Asmr is said to help reduce anxiety, stress, and depression and help soothe you to sleep. It should NOT be used as a form of treatment or diagnosis. Please seek medical help if need be. Autumn Asmr is not responsible for the treatment and diagnosis of anything medical.
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