This is a guided relaxation roleplay, replaying an event actually happened with me. I am terrified of flying but needed to get to India (9 hour flight) to meet my fav actor.
It was a passenger that happened to be a psychologist and she helped me out when she saw I was distressed and scared of flying. Hope this helps as this method she taught me helped me a lot to control any oncoming panic attacks.
Instagram:
Beccascollective
https://www.instagram.com/beccascollective/
#ASMR #ASMRroleplay#ASMRflight
asmr asmr anxiety asmr flight attendant asmr flight attendant roleplay asmr flight roleplay asmr flight simulator asmr guided asmr guided breathing ASMR Guided Meditation asmr guided relaxation asmr guided sleep asmr in flight asmr panic attack asmr psychologist asmr therapist asmr therapy be calm with becca british asmr panic attack asmr psychologist therapist uk asmr becca c asmr in flight asmr