Running vs stairmaster vs incline walking. The eternal fat loss cardio debate

Everyone’s asking “which burns the most calories.” Wrong question 🙅‍♂️

The real one: which can you actually do 4 times a week without your knees, your sleep, or your motivation filing for divorce?

Running looks hardcore on Strava. Also wrecks your joints and your recovery. Good luck lifting two days later 🏃‍♂️‍➡️

Stairmaster burns well. Also turns into mental warfare around minute 12 and drains your glycogen like a vampire 🛗

Incline walking? Boring. Underrated. Easy to recover from. Easy to repeat. Easy to stack on top of your job, your training, and your actual life 🚶‍♂️

Stop picking the cardio that makes you feel like Goggins for 3 days then quit. Pick the one you’ll still be doing in week 9.

That’s the one that gets you lean 😁