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#scratching #tapping #brushing #asmr
alรญvio do estresse asmr atenรงรฃo pessoal binaural calm calmo dormir dormir rapido estudar fabric foco focus formigamento GATILHOS gentil gentle insomnia insonia massage massagem meditacao Meditation mindfulness paz peace personal attention Quiet Rain Sounds reconfortante relajacion relax RELAXAR roleplay ruรญdo branco scratching silencio sleep sleep fast Soft Sounds SONS DE CHUVA sons suaves soothing stress relief study sussurro tapping tingles triggers whisper White Noise