ASMR Grounding Triggers For Anxiety or Stress ( Soft Spoken, Lights, Breathwork, Personal Attention)

Vonnie ASMR
Published 1 month ago

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Hi Friends :)
Let's work on relaxation today with these soothing grounding triggers! I use light, breathing, brushing, and personal attention to bring you into the present!

Thanks for stopping by~~
-V
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Time Stamps⏱️:
00:00 - Intro
00:43 - Brushing and Body Scan
10:00 - Peripheral Light and Questions
15:49 - Candle Breathing
19:43 - Cupping Your Face
20:55 - Outro
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❔What is ASMR❔

Autonomous Sensory Meridian Response:

A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

#asmr #asmr communit

Created:
Last updated:

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