ASMR Calming Your Anxiety + Rumination (Obsessive Thinking) Grounding Technique w. Various Sounds


RelaxWithReena
Published 7 years ago

I especially have a difficult time with rumination or obsessive thinking .. the mind just keeps replaying a situation over and over again and it can be hard to ...

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asmr anxiety relief asmr anxiety various trigger sounds asmr calming your anxiety asmr for anxiety asmr for anxious times asmr for ruminating thoughts asmr for rumination asmr grounding technique for anxiety rumination obsessive thinking asmr helping you calm your anxiety

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