How to Build Confidence with Guided Hypnosis
How to Build Confidence with Guided Hypnosis
Hi Soul Friends. Are you feeling anxious before a tough talk? This guided hypnosis session is designed to help you build inner confidence, stay calm, and speak your truth with clarity. Whether it's a difficult conversation with a partner, boss, s friend, or a group, this session will help you ground yourself and prepare mentally and emotionally... and you can do it all in less than 30 minutes. ✨
✅ Boost Self-Confidence
✅ Reduce anxiety and fear of using your voice
✅ Speak with clarity and calm anytime, especially during hard conversations
Use this before any hard conversation — and go into that moment with confidence. You can do it, Soul Friend. You voice matters.
TimeStamps
0:00 Intro
2:36 Know Your Worth
3:08 Identify Your Boundaries
4:01 Why Are You Engaging In This Conversation?
4:31 Prepare Mentally For All Outcomes
5:31 Imagine The Best Outcome Unfolding
6:25 HYPNOSIS BEGINS
Recommended Playlist for Further Support:
https://www.youtube.com/playlist?list=PLun4E4ad_RdgvYWexlZyI644Zgf1-eKiZ
#GuidedHypnosis #BuildConfidence #DifficultConversations #SelfHypnosis #AnxietyRelief #EmotionalHealing #mindsetshift
- Music Credit -
Intro Music :
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/the-great-mountain
License code: ST634OMN6YG1WRON
Background Music During Hypnosis :
Relaxing Ambient Meditation (short ver.2) by AudioCoffee -- https://freesound.org/s/718161/ -- License: Attribution NonCommercial 4.0
Take care of yourselves, each other, and the wonderful animals in the world.
Continue to Journey Within,
Jayni Terry, CHt.
Clinical Hypnotherapist
Last updated:
