ASMR to FALL ASLEEP FAST! ✨ Ear to Ear Whispering & Guided Relaxation
✨Timestamps✨
00:00 VERSION WITH MUSIC
10:58 VERSION WITHOUT MUSIC
An ASMR video for when you need to sleep fast as I'll make you drift off in 10 minutes!
This ASMR is fully ear to ear whispered and includes guided meditation exercises such as guided breathing to help you calm down, a relaxing visualization exercise with a quick body scan to help your body relax and finally a slow countdown.
You can listen to this ASMR with your eyes closed from the start, or you can just close them when I tell you to after the breathing exercises.
Hope you enjoy 💖
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
#asmr #asmrvideo #forsleep #sleepsounds #sleepaid #acmp
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