ASMR | Guided Meditation - Noticing Things You Feel ~ Soft Spoken, deep breaths, grounding questions
Published 1 year ago
Hello Love,
Today's guided meditation includes deep breaths, tapping on a small plastic crayon box, and some grounding questions about what you're feeling and seeing. I ask these questions to help you relax, focus, and feel more present in the room, in your body, and in your mind.
We've also added an oil diffuser for a bit of extra white noise, let me know in the comments if it's helpful!
Anytime you rest, rest well.
Love, Lori Jo ❤
(P.S. Thank you to my patrons - SpinebusterTee, Feisty_Achievement, Kacey, and Jonathan. Your support means more to me than I can express.)
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