Gently testing your muscles for function and co-ordination. There's are a lot of tests in this video, so be sure to listen to your instructions. Enjoy!
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Timestamps:
00:00 Welcome
02:38 Feeling your face, shoulders, arms, hands
06:27 Facial movements and head turning
10:49 Shoulders and arms
14:50 Hands
21:08 Motor co-ordination exercises