ASMR to Stop Replaying What you Said...
Finding yourself stuck in a thought loop? Replaying a conversation that didn't go quite right, was embarassing, or said something that may have been misinterpreted? I think it's a pretty common experience to replay these scenarios over and over in our head, especially as soon as we lay down to sleep. 😫 And if you have OCD like me, it can get particularly obsessive!
Take a deep breath... I'm here to guide you through an ASMR experience of letting go, and hopefully you can break free from this troubling thought loop about what you may have said wrong, and allow yourself to fall sound asleep. Remember to give yourself more grace! ❤️
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#ocd #overthinking #rumination #sleep #insomnia #asmr #mentalhealth
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