Relieving Deep Back Pain with Scraping and Back CRUNCHES

Can’t Work Out w/ a DISLOCATED ELBOW Like This - Joint Needs to Be Fixed First
Patient presents with neck and mid back pain. She practices jiujitsu and has had multiple impact injuries. She has hyper-mobile joints in her upper extremities only. Her spine has not been properly mobilized ever! When the vertebrae are not as flexible as the surrounding soft tissue, certain articulations are more prone to injury than others.
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