Active recovery: 25 minutes without trying

Active recovery: 25 minutes without trying.

Options:
→ Morning: 25-min fasted walk
→ Lunch: Walk around office
→ Evening: Bike while watching Netflix

Rule: Can hold conversation = perfect pace.

Why it matters:
→ Recovers from Monday
→ Burns 200-250 calories
→ Zero joint impact

This isn’t training. It’s recovery.

Too lazy? Park far (+5 min), take calls walking (+10 min), walk to lunch (+10 min) = 25 min done.