Finding things that help you reset are super important when you are dealing with anxiety. Patting a dog is an absolute game changer for me. ๐ถ๐โฅ๏ธ
Let me know in the comments if you have discovered any resets that work for you!
#anxietyrelief #asmrwhispering #mentalhealthrelief #mentalhealth #traumahealing #asmrrelax