I tried an intense hot and cold contrast therapy followed by an 18-step Vietnamese head spa right here in Bangkok. The 13-degree ice bath was a total shock to the system, but sitting in the 51-degree Himalayan salt sauna right after completely melted the tension in my muscles.
After the onsen, they moved me to the spa room. The ear cleaning had this crazy tingling sensation from the warm water drops. The therapist had incredibly firm hands during the back and shoulder oil massage, and I was basically K.O. by the time she started the shampoo and scalp massage. 💆♂️💤
Here is the exact breakdown of the treatment:
🥶 Step 1: Pre-shower wash
🧊 Step 2: Ice bath shock at 13°C
♨️ Step 3: Mineral salt Japanese hot onsen at 45°C
🧖♂️ Step 4: Himalayan salt wall sauna room at 51°C
✨ Step 5: Traditional ear cleaning with water drops
🌿 Step 6: Headspa (Head massage, deep back/neck/shoulder oil massage, shampoo, face wash, blow dry)
📍 Location: Zenva Spa, Bangkok, Thailand
💵 Price for 60-min Onsen: 3190 THB
💵 Price for 90-min 18 Step Vietnamese Headspa: 1590 THB
⚠️ Professional treatment: Do not imitate. Not medical advice.
Disclaimer: Treatment filmed with full permission from the venue. No sponsorship or brand partnership involved. Content is for information and entertainment purposes only.
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