ASMR for DEEP SLEEP & Relaxation 😴 Personal Attention & Instructions For Sleep
Tonight's ASMR video is for deep sleep & relaxation with lots of personal attention triggers and instructions for sleep 😴 Enjoy xo
#asmr
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✩TIMESTAMPS✩
00:00 Slow hand movements and face touching
02:07 Lighting a scented candle ~ tapping & whispers
03:56 Brushing your hair ~ hair brushing layered sounds
06:30 Follow my instructions ~ light triggers
09:15 Keyboard tracing and tapping
11:47 Book tapping, tracing and grabbing
13:29 Skincare ~ tapping, applying a face mask and skincare layered sounds
16:52 Face brushing until you sleep 😴
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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