Camping ASMR Fall asleep with me, Real cricket sounds and tent
I love my tent and wanted to share the peacefullness at night time!
#campingasmr for bedtime.
Lay down and fall asleep with me as I guide you to sleep with #breathingexercises and #guidedrelaxation
The ASMR sounds are so good outside, crickets, birds, fabric, face touching , face brushing and the gentle breeze!
I also love camping as it smells so good!
The fresh air is so good for you!
0:00 - intro and laydown
1:23 - Lay down and fall asleep
1:38 - Sleeping techniques
1:45 - Lavendar oil glass bottle
2:28 - Deep breaths & Face touching
3:03 - Fabric sounds Pj's
3:48 - Words of affirmation
4:50 - Face Brushing
6:07 - Guided relaxation
8:22 - Guided Breathing
9:28 - Face touching and affimation
9:55 - Body Scan relaxation
11:43 - Countdown
13:55 - Zipping up tent
14:42 - close your eyes
15:31 - Face touching
15:44 - Turning the light off, sweet dreams
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