In this video, I'm going to be doing my top 5 least favorite triggers! I never do these so I feel so awkward doing them lol but also no judgement and all respect to those that like these/do these! These are just my preferences :)
This video is intended to help with stress, anxiety, overthinking, overwhelm, relaxation, insomnia, and sleep. Triggers include whispering, mouth sounds, spit painting, hand sounds, fast and aggressive, and teeth tapping.
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