ASMR Sleep Hypnosis: NLP {Soft Spoken}
This soft spoken ASMR Guided Sleep Hypnosis uses the core priniciples of NLP to help you to 'reprogram your mind'. It also includes ASMR triggers to rapidly induce deep relaxation and sleep. I am a doctor of clinical psychology, so this meditation provides a real therapy experience. NLP or Neuro-linguistic Programming is a approach to personal development. Although the research surrounding NLP does not support some of the claims made by its creators, there are some aspects of it which we can use to shift the way that we think about things when the way that we are thinking about things isn't working for us.
This ASMR guided sleep hypnosis begins with a sound induction using a Tibetan Singing Bowl and concludes with a rapid sleep induction and an extended soundscape of ocean sounds.
Timestamps/Chapters
00:00:00 Intro and NLP information (inc. ASMR triggers)
00:05:55 NLP Guided Sleep Hypnosis
00:21:05 Rapid Sleep Induction
00:28:00 Ocean Sounds for deep relaxation and sleep
✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join
Patreon
Support me here : https://tinyurl.com/theasmrpsychologist
Merch
Buy my mug here - https://teespring.com/stores/the-asmr-psychologist
Buy the matches I use here - https://amzn.to/36CIdJj
Social Media
Tik Tok: https://vm.tiktok.com/ZScMBNbf/
Instagram: https://www.instagram.com/theasmrpsychologist/
Facebook Group: https://www.facebook.com/groups/357628174916388/
Twitter: https://twitter.com/TheASMRPsych
ASMR Research
Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1
-----------------------------------------------------------------
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
** USEFUL LINKS **
Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
Last updated:
