Most men train at "Bad” or “Good" for years but never reach Excellent
Published 3 months ago
Most men train at "Bad” or “Good" for years.
But never reach Excellent.
Then wonder why results stopped at 3 months.
The difference isn't effort.
It's understanding progression systems.
Compound movements over machines.
Technique WITH weight progression.
Training cycles over random weeks.
This is what separates guys who plateau from guys who build muscle for decades.
Which level are you actually at?
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