Went too heavy on my first day back to the gym, I paid my mistake
Published 1 month ago
Went too heavy on my first day back to the gym. Paid for it.
Week 14. Finally back to real gym.
Lesson: Enthusiasm ≠ Smart training.
Body aches were brutal but worth it 😁
Also: Padel and flag football back 🔥
Rebuilding from week 1!
Comment “TRAINING” for my free gym guide training
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