Neck | Self Massage For Stress Relief | 4 of 18
Our neck bones and muscles take so much strain every day. They support such a heavy weight that needs flexibility and strength. I see our necks as scaffolding. It needs to be erect, not leaning nor compromised. I show you how to analyse your posture, called body reading, to work out where your neck needs to be to give optimum support.
I then catalogue a series of massage techniques to bring stress relief and relaxation to the physical body, the mind and enter realms of compassion for self. This is vitally important for our mental health.
Contra-indications, ie reasons to be careful with massage, include recent injury, accident, illness or infection; contagious disease, under the influence of drugs or alcohol, open wounds or breaks. If unsure, please do consult a doctor before engaging in any of these techniques.
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Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
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00:00 Introduction
00:48 Posture
01:27 Neck alignment
03:16 Introduce hands
03:59 Grip and squeeze
04:43 Push up with fingers
05:46 Grip and pull forwards
07:06 Lean towards hand
07:35 Lean away from hand
08:07 Breathe as lean over
11:46 Acupressure points
15:20 Finger rows upwards
16:51 Occiput pressure and breathe as move
19:07 Throat clear
19:49 One finger clear at throat
20:20 Assess neck
20:56 Next week's plans
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