My First Workout in ~30 Years - Dumbbells / Resistance Training & Maintenance / Low-carb Diet
At 54 (soon to be 55), I decided to give into the lingering thoughts I've had since my 30s in the early 2000s, and get back into a good regimen of working out weekly like I once did in my youth. But now for the remainder of my life. I also am going on a low-carb diet for a few months just to burn off some unwanted fat.
00:00:00 Preface / My Background
00:11:56 Goblet Squats (first time doing them)
00:15:50 Dumbbell Bent-over Rows (first time)
00:20:33 Dumbbell Lying Press (first time)
00:25:19 Dumbbell Overhead Press (first time)
00:28:50 Final Thoughts
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