Nervous System Reset (Sensory Therapy, Deep Pressure Therapy, Eye Stretching) 💤 ASMR Roleplay
If everything feels a little “too much” or overwhelming, if you're fatigued but can't relax, a nervous system reset might do ya some good! We are going to be stretching out your tense muscles (including the eyes), testing sensation for light touch/soft/sharp/cold/vibration, body mapping with rotation of consciousness techniques, and finishing with some deep pressure therapy to ground you into your body.
Asking You Some Questions: 00:00 – 03:27
Inspecting Your Eyes: 03:27 – 05:00
Stretching Your Eyes (Look Here, Look There): 05:00 – 09:20
Looking at Your Posture/Muscles: 09:20 – 11:42
Stretching Your Head/Neck (Camera Moving): 11:42 – 14:02
Working on Your Shoulders: 14:02 – 15:09
Stretching the Hands & Toes: 15:09 – 15:55
Preparing You for Sensory Testing: 15:55 – 17:07
Guided Physiological Sighs: 17:07 – 19:35
Sensation Testing: 19:35 – 29:52
Rotation of Consciousness: 29:52 – 35:30
Deep Pressure Therapy: 35:30 – 44:18
Guided Breathing: 44:18 – 45:11
Externalization: 45:11 – 45:54
Wrapping up: 45:54 – 46:10
Outro with Wood Tapping: 46:10 - 47:23
Triggers include: soft speaking, whispering, asking questions, pen writing, dictating notes, face touching, crinkly cling wrap sounds, inspecting you, look at x/look at y, eye tracking, follow the finger, camera moving, follow instructions, stretching, guided breathing, sensation testing, metal pinwheel, soft/sharp test, 512Hz tuning fork, rotation of consciousness, pressure massage, narrating actions, and personal attention.
Hope y'all enjoy, have a whale of a day! :)
xx Calliope
❥ If you want to donate to/learn about an important cause:
🟢Dahnoun Mutual Aid Fund: https://chuffed.org/project/115245-dahnoun-mutual-aid
Mutual aid organized by Gazawis for Gazawis in Palestine for items like water, food, and baby supplies
🟢Autistic Self Advocacy Network: https://autisticadvocacy.org/
Non-profit run by autistic people for autistic people to share advocacy tools, educational resources, and fight for disability rights
What They Do: https://autisticadvocacy.org/about-asan/what-we-do/
🟢Lambda Legal: https://lambdalegal.org/
Lawyers for LGBTQ+ and HIV-Positive Individual Rights
What They Do: https://lambdalegal.org/issues/
Charity Navigator Rating & Info: https://www.charitynavigator.org/ein/237395681
❥ If you want to donate to the channel:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): https://patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers
❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x
Apple Music: https://music.apple.com/us/artist/calliope-whispers-asmr/1666809870
Amazon Music: https://music.amazon.com/artists/B0BSQQP9ZF/calliope-whispers-asmr
❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.
❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera
#asmr #relaxingasmr #asmrsleep
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