ASMR - BEST FRIEND ~ Fighting Your Shadow Self | Affirmations for Self Hatred, Self Harm, Anxiety ~


Seafoam Kitten's ASMR
Published 5 years ago

I usually don't make vids like this because I'm afraid to say the wrong thing. But this one is just things I tell myself personally, I hope it can help someone else as well ^.^ In this vid your best friend comes to comfort and cheer you up. It includes slow, deep breathing sounds and lots of affirmations.

"Shadow self" is just one of many ways to defuse anxious thoughts by detaching yourself from them and seeing it as a separate entity. The aim isn't to make your shadow self shut up (it might never shut up) but simply recognizing that it only says unhelpful, harmful things, and that they have no value to you. You can hear and acknowledge those things it says, but not listen to them because you know they are simply road blocks!

Here's some other defusion techniques that might be helpful: https://contextualscience.org/cognitive_defusion_deliteralization

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asmr asmr affirmations asmr anger asmr anxiety asmr best friend asmr bff asmr breathing asmr calming asmr cheering up asmr comforting asmr depression asmr ear to ear asmr friend asmr meltdown asmr motivation asmr panic attack asmr roleplay asmr self harm asmr self hatred asmr self loathing asmr shadow self asmr slow asmr soft spoken ASMR whisper binaural ear to ear female asmr whispering

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