Chest | Self Massage | 5 of 15
Published 4 years ago
Just like the throat, the chest also gets a raw deal when it comes to being included in a massage therapist's routine. However, when we massage ourselves, we can bring nurtured control to cleansing our chest, hearts and circulation. This short video looks at the upper chest to clear the lungs for better breathing and bring back more relaxed respiration.
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