Welcome Friends… and thank you so much for joining us tonight 🤍
In this gentle, slow-paced ASMR session, I’m joined by my beautiful friend Sophie, who requested a treatment focused on hair play and scalp care — one of the most soothing and regulating areas of the body.
This video includes a combination of hair brushing, scalp massage, gentle face tracing, aromatherapy, feather-light touch, and calming tools designed to help your body switch off, release tension, and feel safe.
✨ Perfect for:
• Sleep & insomnia
• Anxiety relief
• Stress reduction
• Nervous system regulation
• Deep relaxation & comfort
• Mindful self-care
Put your headphones on, get cosy, and allow yourself to fully receive this moment of calm.
You don’t need to do anything… just rest 🤍
⏱️ Timestamps
00:00 Preview
01:12 Introduction & Gentle Hair Play
02:40 Aromatherapy (Lavender, Bergamot, Ylang-Ylang)
03:20 Head Compressions & Face Strokes
05:00 Delicate Hair Brushing
07:40 Gentle Hair Play
09:30 Scalp Massage & Face Tracing
13:00 Jade Comb Over Scalp & Hair
15:50 Feather Tracing (Face & Neck)
19:40 Chopstick Scalp Stimulation
25:30 Soft Makeup Brush (Face)
28:35 Scalp Massage & Neck Tracing
38:35 Thank You & Goodbye
🌿 About This Session
Gentle touch like scalp massage and hair play can help activate the parasympathetic nervous system — the part responsible for rest, healing, and relaxation.
Techniques used in this video may:
• Lower stress levels
• Slow the heart rate and breathing
• Improve circulation in the scalp
• Promote a sense of safety and comfort
• Help you unwind before sleep
You can even try some of these techniques at home — slow hair brushing, gentle scalp or face massage — to support your own relaxation routine.
If you would like to support me further, then here is a link to my PayPal Acc. This money would go towards video creation. There is no obligation to do this however.
https://www.paypal.me/CarmelASMR
for any enquiries you have about my work, collaborations PR packages or anything business related with youtube then please use my email address below:
[email protected]
https://www.instagram.com/carmel_bell_official?igsh=MTVpNTQ0cDNmNWU2Zw%3D%3D&utm_source=qr...
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#SleepASMR
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