Guided Meditation | Quieting the Noise | ASMR
Published 2 years ago
Relax with this guided meditation. We will start by grounding ourselves, then doing a brief body scan, and then finishing with an imagination exercise. At 13:15 during the video, you will hear an overlay of my voice and sounds playing over each other. It may feel a bit intense, but I am hoping it will pay off with a great feeling of relief when it ends. This section is meant to mirror the feeling of not being able to quiet our own thoughts. I hope you enjoy!
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00:00 Grounding Exercise
03:47 Body Scan
8:38 Guided Meditation
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