ASMR - calming therapy session for sleep 💤⌨️ - soft-spoken, typing sounds
Publicado hace 9 meses
Hey guys! Special thanks to the person who requested this video 😊! In this video we will do a therapy session in which I will ask you questions and let you do some exercises. Triggers include softly speaking and typing sounds.
I feel that this video needs a disclaimer: this video is meant for relaxation and sleep and does definitely not contain real therapeutic info. If you are in need of help please talk to someone or seek out a professional. The exercises are existing exercises from cognitive behavioral therapy, but not carried out professionally here at all.
Timestamps:
0:00 intro
1:05 asking you questions
9:16 exercise 1: thought record
17:54 exercise 2: grounding exercise
21:15 outro
Creado:
Última actualización:
Última actualización:
![[ASMR] Therapy for Sleep Roleplay 😴 | Soft Spoken | Session 3](https://i.theasmrindex.com/uploads/thumbs/FZcG_kPIJYY.jpg)
