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anxiety asleep asmr asmr ita asmr italiano autonomous Autonomous Sensory Meridian Response binaural body Brain calming el asmr face Falling feeling female girl glass haircut hand head insomnia intense intense whispering italian massage melt meridian Mind panic play pleasure relax relaxation relaxing video response rilassamento role roleplay scratching Sensation sensory sleep Sleeping sound sussurro tapping tapping on glass tingles triggers voice whisper whispering стресс