Cranial Nerve Relaxation: For Moderate/Severe Insomnia | ASMR Whisper
This ASMR Cranial Nerve Relaxation (extended for moderate/severe insomnia*) is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques to improve vagal tone, an internal biological process that represents the activity of the vagus nerve. Higher vagal tone means that your body can relax faster after stress. It concludes with a deep sleep induction and an extended pink noise soundscape for sleep, shown to stabilise sleep cycles leading to a less fragmented sleep. As this is an ASMR video it also includes multiple triggers for relaxation and sleep.
*Moderate/severe insomnia is defined here as taking more than 30 minutes to fall asleep.
Chapters:
00:00:00 Intro/information
00:02:30 Cranial Nerve Relaxation
00:27:53 Deep sleep induction
00:33:00 Soundscape for sleep
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135864/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923834/
http://www.sleepandhypnosis.org/ing/Pdf/a72d260d52c84ec99e7a751a4c6a1d83.pdf
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