The Forbidden Fruit Effect: For Moderate/Severe Insomnia (Whispered ASMR)
This whispered ASMR hypnosis uses a technique called The Forbidden Fruit Effect to help you to sleep (also referred to as Paradoxical Intention). It has been specifically created for people who find it takes them longer than 30 minutes to fall asleep. As this is an ASMR whispered video it includes multiple additional triggers for sleep and relaxation.
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142814/#:~:text=This%20may%20be%20explained%20through,and%20commodity%20theory%20%5B41%5D.
https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13464
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