Gentle Touch ASMR: Hand Stretching, Finger Clicks & Tapping
Gentle Touch ASMR: Hand Stretching, Finger Clicks & Tapping
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Whispering. One of the most common ASMR triggers, gentle whispering can result in feelings of calmness and relaxation, as a recent study noted. ...
Blowing. Blowing sounds create a similar effect to whispering. ...
Scratching. ...
Tapping. ...
Page turning. ...
Writing. ...
Typing. ...
Crinkling.
mouth sound.
hand movement.
finger flutter.
hand sounds.
face touching.
fast and aggressive.
asmr mukbang.
Introduction
- Welcome viewers and introduce the concept of ASMR hand stretches and their benefits for relaxation and stress relief.
- Briefly explain the soothing sounds of finger clicks and tapping.
- Emphasize the importance of a comfortable and quiet environment for optimal ASMR experience.
Pre-Stretch Preparation
- Explain the importance of warming up hands before stretching.
- Demonstrate simple hand circles and wrist rotations to improve blood circulation.
- Highlight the need to pay attention to your body and avoid any sudden movements or discomfort.
Gentle Finger Stretches
- Guide viewers through a series of gentle finger stretches, focusing on each individual finger and joint.
- Emphasize slow and controlled movements, accompanied by soothing clicks and taps.
- Encourage viewers to pay attention to the sensory experience of the stretches.
Hand and Wrist Stretches
- Transition to stretches that involve the entire hand and wrist, creating a variety of soft sounds.
- Demonstrate stretches that target common areas of tension like the carpal tunnel.
- Encourages viewers to repeat each stretch for 3 to 5 repetitions or as comfortable.
Closing and Relaxation
- Summarize the benefits of the stretches and their role in relaxation and stress reduction.
- Offer a few breathing exercises to enhance the feeling of tranquility.
- Thank viewers for joining the session and invite them to subscribe for more ASMR videos.
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