Guided ASMR Visualisation for Stress Relief | Expanding Flower Meditation & Crunchy Sounds
Publicado hace 1 mes
Let go of tension with this gentle guided visualisation and ASMR sound session. Using the calming, crunchy sounds of a single dried flower, I’ll guide you to imagine the flower sitting gently in your heart centre — slowly expanding and contracting with each breath.
This meditation is designed to help you relax deeply, reconnect with your body, and centre your energy. Soft whispers and delicate textures combine for a moment of true stillness.
🎧 best with headphones | no fast cuts | just breath + sound + presence
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