Introduction to Series | Self Massage for Stress Relief | No 1 of 18
Join me every Monday evening as we bring relief from tension and stress into our lives through massage. I explain how massage helps us, what happens in the body and mind during a treatment and how the power of intention will bring calm and healing to our bodies. The fact you are watching this shows you have a want for self help and that you are interested in finding ways to bring compassion to your self. That is such an empowering and independent step along the journey to self discovery and healing.
I reveal which massage comes first, in next week's video plus we take three long breaths together to allow calm and quiet after a long day.
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Go to www.tropicskincare.com/victoriasprigg for my skincare shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my Forever Living Aloe Vera link.
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