Fall Asleep Now 💤 || ASMR REIKI || Magic Sleep Button
Tonight we are setting the intention to fall into a deep and peaceful sleep
We trust that our highest self will draw in the energy it requires in order to achieve a restful night. Letting go of any worries or to do lists and finding stillness in the present moment.
Some things that may help:
• Create a sleep conducive environment that is dark, quiet, comfortable and cool.
• Finish eating at least 2 to 3 hours before bed.
• Drink a glass of water before you get in bed.
• Avoid caffeine close to bedtime
• Avoid nicotine and alcohol close to bedtime
• Exercise regularly but complete workout at least a few hours before bedtime
• Establish a relaxing bedtime routine. Read. Have a bath. Listen to ASMR.
All these things will support you in achieving a deep and peaceful nights sleep.
Thank you for being here with me.
Be blessed.
With love
Gemma
Última actualización:
![Fall Asleep Now [Deep Sleep Hypnosis]](https://i.theasmrindex.com/uploads/thumbs/f64_2CTsKVk.jpg)
![Fall Asleep Now [Binaural Meditation]](https://i.theasmrindex.com/uploads/thumbs/IlaIcugXfRk.jpg)
