POST SOCIAL-EVENT Decompression Meditation for People with Social Anxiety
Publicado hace 1 año
Are you someone who suffers from social anxiety? Did you just attend an event and are replaying moments in your head over and over? Take a minute with me to ground yourself in the present moment. We will focus on our breathing and learn to let go of those experiences so that we may integrate the lessons and let go of what no longer serves.
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