Hi there! In this video I hope to help you relax and fall into a peaceful deep sleep.
I have been getting some feedback that my sound is sometimes a bit too low, so I have tried cranking it up a bit for this video. Let me know if this sounds any better (:
In this video you may enjoy triggers such as whispering, meditation, personal attention, guided relaxation, positive affirmations etc.
What is ASMR and why am I whispering? GREAT question. Check it out here : http://www.cultnoise.com/what-is-asmr/
affirmation aid asmr attention Autonomous Sensory Meridian Response body fall gentle girl guided meditate Meditation Mind personal positive ptsd Quiet relax relaxation Relaxation Technique (Medical Treatment) sleep Sleeping soft softly Soul Speaking whisper whispering