ASMR 💞 Whispered Breath Meditation 💞 Equal Ratio Breathing for Calm and Sleep 💞
Welcome Harmonies! Feeling at peace today? 💚
Tonight’s video brings you calm and peace with a Breath Meditation that follows last week's video nicely. Use this to find calm within yourself or simply listen and relax ready for sleep 💤
#breathing #whispering #meditation
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• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Preview
00:24 Introduction
01:26 Diaphragmatic Breath
05:24 Stage 1: Equal Breathing 4:1:4:1
07:58 Stage 2: Square Breathing 4:4:4:4
13:03 Stage 3: Anuloma Breath 1:1:2:1
17:58 Stage 3: Anuloma Breath 2:2:4:2
20:33 Stage 3: Anuloma Breath 4:4:8:4
23:50 Chat and Stretches
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