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A chakra is a focal point of energy found in your body. The term “chakra” comes from the Sanskrit word meaning “wheel.” They are called this because they are believed to be wheels of energy that must be kept open and aligned in your body.
But how can chakras influence your well-being? When balanced, aligned and unblocked, energy flows freely through the chakras, harmonizing your body, mind and spirit.
These energy centers can do the opposite when they are blocked or imbalanced. Disrupted energy flow sows discord and can cause specific mental, physical and spiritual problems.
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