Stretching lesson with Thai Doctor Chiropractic | ASMR Thai Doctor soft spoken
This is the final chapter of my healing journey at Suuko Wellness & Spa Resort in Phuket.
It's been a wonderful experience with Thai medicine and remedies all tailored to achieve my best well-being. But remember, everything needs maintenance as well as your body.
So in today's video, the doctor is going to teach me how to stretch myself at home to repair and recover from all the tension and to maintain the health of my muscles. Also at the end, he gave me a mini session of Thai chiropractic.
Watch the previous 3 episodes here https://www.youtube.com/playlist?list=PL4yBjlbaCd0j7cXY4tUcOvkVAqZmpdLJR
📍 Place/Location: Suuko Wellness Thai Traditional Medical Clinic & Spa Resort, Phuket, Thailand
https://www.facebook.com/SuukoWellnessThaiClinic , https://suukowellness.com/wellness-retreats
🌎Book Suuko Wellness & Spa Experience or any Spa/Massage near you on 𝗞𝗹𝗼𝗼𝗸 (𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲) 𝗮𝗻𝗱 𝗚𝗲𝘁 𝟱% 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗯𝘆 𝗮𝗱𝗱𝗶𝗻𝗴 𝗣𝗿𝗼𝗺𝗼 𝗰𝗼𝗱𝗲: LALEKASMRKLOOK
Book here: https://www.klook.com/activity/25540-suuko-spa-patuma-experience-phuket/?aid=42044
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Use Promo code: sao-2570371 to get ฿100 discount on every booking
Link here: https://app.gowabi.com/SoW2/z5he1zkp
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🔖 Chapters:
00:00 - Preview & Intro
01:18 - Talk with Thai Doctor (recap from ep.1)
01:58 - (1) Lower back rotational Stretch
02:57 - (2) Knee-to-chest Stretch
04:27 - (3) Trunk rotation (Spinal Twist)
05:47 - (4) Hamstring Stretch
07:49 - Take a break / A brief summary chat
08:21 - (5) Elbow-Out Rotator Stretch
09:32 - (6) Bent-Arm Shoulder Stretch
10:54 - (7) Scapula Squeeze
12:11 - (8) Upper Trapezius Stretch
13:42 - Acupressure Shoulders
16:05 - Thai Chiropractic
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LaLek
📨 CONTACT
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*Disclaimer: This video is NOT sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for being so supportive of my channel!
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