ASMR Sleep Hypnosis: Deepener | Whisper
This ASMR Multi-Sensory Sleep Hypnosis will help you to experience a deep and restful sleep by engaging multi senses. Research suggests engaging more than one sense in an activity enhances the way that the mind and body functions. In addition this sleep hypnosis will utilise multiple ASMR triggers to enhance relaxation and prepare your mind and body for sleep. The hypnosis will conclude with a deep sleep induction and an extended deep sleepscape to stabilise sleep cycles.
This ASMR sleep hypnosis is the equivalent of self hypnosis so your role is as important as mine. Ensure that you are open to and motivated to experience a deep hypnotic trance and remember, the more that you practice the art of relaxation the better you will become at it.
Timestamps/Chapters
00:00:00 Introduction and information
00:02:45 Multi Sensory Sleep Hypnosis
00:17:30 Deep Sleep Induction
00:27:00 Deep Sleepscape
Research
https://brill.com/view/journals/sp/23/1/article-p3_2.xml
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
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