[ASMR] Gentle Tapping For Sleep & Relaxation (With Long Nails)
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What is ASMR?
= āAutonomous Sensory Meridian Responseā
Often described as a ātinglingā sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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DISCLAIMER
I create ASMR with the intention to help people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
ā” Itās okay to not be okay ā”
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My intro song is āKiss the Skyā by Aakash Gandhi x
Ćltima actualizaciĆ³n:
![[ASMR] Tapping For Sleep/Relaxation (With Long Nails)](https://i.theasmrindex.com/uploads/thumbs/Mb4N4Gam3c0.jpg)
