Hello! I know it has been a rough day, but I am proud of you for taking the time to relax, you deserve it! I hope you enjoy."Shh it's okay" and affirmations throughout :)
Timestamps
00:00 Intro
01:27 Lighting a candle
05:13 Blanket sounds, tucking you in
06:25 Deep breaths and winding down
07:57 Shhh it's okay, affirmations