Release Stress & Anxiety | Guided Meditation | 15 Minutes
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I have been wanting to make more guided meditations for what feels like forever and I am so happy to finally be creating them.
These offering won't replace ASMR or other content, but I want to add more ways for people to have a chance to carve out some time for themselves.
This guided meditation is focused on releasing stress and anxiety. We do breath work, body scan, and a visualization of a serene forest and stream where we let go of our stress, and has gentle layered sounds.
I really hope you enjoy and that this serves you.
Please consider supporting the channel if you enjoy. Patreon and YouTube Members is a great way, but if that is not possible simply liking and engaging with this video is hugely helpful and I thank you from my heart.
Patreon: https://www.patreon.com/luneinnate
Members: Not sure of the link but should be on the channel page soon.
I updated my shop recently as well if you'd like to check it out.
https://luneinnate-shop.fourthwall.com/
All my classes are 15% off with discount codes:
https://luneinnate.teachable.com/
#asmr #reiki #healing
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Thank you for all the love. Your comments truly have been a life saver to me lately, really reminding me of all the love and support and connection that exists.
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