Dissolving Anger into Tolerance & Compassion for Self | Enlightenments | 5 of 7
We all experience moments that test our resolve for patience, whether it's at home, at work or travelling. Sometimes we feel out of control of the situation and would like to find ways to access our stronger and more adaptable self. In this short video I share a Chinese proverb, an affirmation and a mudra (calming hand gesture) to use daily to prevent moments of anger and enhance your tolerance thereby revealing compassion for the self. Watch to the end to see my confession and gratitude 💜
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