ASMR for when you REALLY need to SLEEP 🌙 Anxiety Relief
Good evening! 🌙 Tonight I have for you a fully ear to ear whispered session for those especially hard nights when you're struggling to fall asleep. We'll do guided breathing exercises and some very soothing and gentle ear to ear triggers to induce sleep (including cork tapping, water globes, water sounds, spray and gentle microphone brushing sounds).
I've also included a lot of positive and anxiety relief affirmations so you can hopefully let go of whatever is weighing your mind, and more easily drift off to sleep!
Video runs first with gentle rain sounds, and repeats with pure whispers only, so you can choose the version you prefer.
Hope you enjoy 💖
✨Timestamps✨
00:00 Intro
00:10 RAIN SOUNDS Version
26:15 NO BGS Version
#forsleep #sleepaid
________________________________________
⬇️ All my links ⬇️
https://linktr.ee/tinyhandsasmr
________________________________________
🌼 FREE ways to support my channel:
☑️ Like & Comment (Reading your comments makes my day!)
☑️ Subscribe & turn on Notifications (So you don't miss any video!)
☑️ Watch video until the end
______________________________________
What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
Última actualización:
