ASMR Grounding Relaxation for DEEP SLEEP 🌙 Guided Meditation | Anxiety Relief
*Video repeats without ocean sounds - please check timestamps*
Tonight we have a guided meditation ASMR focusing on grounding exercises that will help relieve anxiety or stress to make you calm down and fall asleep!
This video includes guided breathing to the sound of the tibetan bowl (singing bowl), countdown for eyes closed and a eyes closed body scan meditation to gently drift you off to sleep!
It's in soft spoken with gentle ear to ear close up whispering for tingles and extra relaxation.
As mentioned, you can close your eyes halfway through this video to more easily fall into a deep sleep.
I've included some ocean sounds in the first version, and as usual, repeats with voice only version so you can choose which one you prefer!
Hope you enjoy 💖
✨Timestamps✨
00:00 Intro
00:10 VERSION WITH OCEAN SOUNDS
02:40 Breathing with the tibetan bowl
07:05 Countdown with blinks
11:35 Body scan meditation
16:15 VERSION WITH NO BGS
18:45 Breathing with the tibetan bowl
23:10 Countdown with blinks
27:40 Body scan meditation
#forsleep #sleepaid
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
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