Guided Meditation | Practicing Non-Judgement ✨ Cultivating Inner Peace
Hello my non-judgemental narwhals, today's guided meditation will be all about cultivating inner peace by letting go of your initial emotional judgements. The phrase non-judgement comes up a lot in mindfulness, so I wanted to explore some real life strategies to implement it into your meditation practices as well as every day life.
We'll be starting with a couple breathing exercises before doing a soft spoken guided meditation on non-judgement.
Hope you enjoy! 🍁🦝️
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Timestamps:
00:00 - Intro
00:51 - Breathing Exercises / Drop In
07:04 - Guided Meditation
#meditation #guidedmeditation #nonjudgment #innerpeace #mindfulnessmeditation #mindfulness #mindfulnesspractice
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