ASMR | Gratitude Therapy: Anxiety Relief Fast! (whispers, hand movements)

Moosetonic ASMR
Publicado hace 4 años

This is something I like to call Gratitude Therapy. I am by no means a therapist and I'm not sure if this technique has a proper name or not so I gave it my own. I was taught this technique in order to help me recenter, focus, and calm down when I'm anxious and/or overwhelmed. I thought I'd share it with you guys just in case anyone needed it! I hope you enjoy and I hope it helps!

Have a suggestion? Let me know in the comments below but remember: always be kind!

Twitch: twitch.tv/moosetonic
Twitter: twitter.com/moosetonic

Etiquetas

anxiety attack asmr asmr for anxiety binaural clothing sounds finger flutters friend helping you calm down guided meditation hand movements marker sounds paper sounds relaxing self help self therapy skin sounds triggers whispers writing sounds

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